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* We have set-up an office in South Africa and partnered with The Institute for Life Coaching to offer the best international coach services and trainings. 

* Drinking hot ginger water during meals is excellent for your digestion and will prevents constipation.

* Eating fruits and vegetables that are in season is healthier and suitable for your body.

* Children (8 years and younger) laugh an average of 300-400 times a day - adults 10-15 times daily.

* The ROI (Return on Investment) for companies on Wellness Programes is US$1 = US$3 - for every $1 spend on Wellness, the company saves $3.

* The recommended daily serving for optimum health is 5 fruits and vegetables.

* Despite the recession, workplace Wellness Programs continue to grow.

* Recommended exercise is 30 minutes - 5 days a week.

 * Live Webcasts: We offer free webcasts on the latest trends in Corporate Wellness. Please register to join.