WHAT YOGA CAN DO

The ancient practice of yoga is good for the mind and spirit. It’s also good for the body—and, for the back in particular, according to two recent studies, among the largest randomized controlled trials on yoga ever done. In the first study, published in the Archives of Internal Medicine, 228 Americans with chronic back pain of […]

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READY TO QUIT SMOKING?

If you are ready to quit smoking, there is no better time than right now.  Every day you do not smoke is a day when you are taking a step ahead. People have a lot of excuses not to quit smoking: “My life is too stressful to quit right now.” “I don’t want to gain […]

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